8 health benefits of fennel seeds and how to use them - HealthShots
WEBFeb 26, 2021 · Improves eyesight. Fennel, being a rich source of vitamin A, promotes healthy vision. The anethole compound found in fennel seeds is known to improve the protein content of the lens, slowing down the progression of cataract. In addition, it also helps in treating watery and inflamed eyes. Promotes breast milk production.
Benefits of coconut: Here are 5 reasons to eat raw coconut
WEBAug 12, 2020 · The antioxidants in it reduce the cell damage bestowing ageless beauty on you. 3. Raw coconut helps you lose weight. It is a great snack that curbs those hunger pangs. Plus, it is known to keep the cholesterol level in check. The triglycerides present in coconut are known to burn body fat faster and suppress appetite.
7 health benefits of drinking salt water | HealthShots
WEBMar 14, 2024 · 7. Stress reduction. The soothing and calming effects of salt water are well known. It helps promote relaxation and reduce stress levels. Dr Ratna says, “The minerals in salt water, such as magnesium, have a calming effect on the nervous system, helping you feel more at ease and improving your mental well-being.”.
6 benefits of rubbing ice on face - HealthShots
WEBOct 19, 2023 · Benefits of rubbing ice on face. 1. It can make you glow instantly. Icing constricts your blood vessels and soothes inflammation. This visibly-reduced tiredness on your face, improves blood flow, and brightens your complexion and thus, the skin gains instant glow. Bring back that glow with ice.
Dos and don’ts of oiling your hair | HealthShots
WEBJun 20, 2020 · Learn how to oil your hair right. Image courtesy: Shutterstock. Never-evers of oiling your hair. 1. Don’t leave the oil in your hair overnight According to the expert, this is one of the biggest mistakes people commit while oiling their hair.She says: “Dust gets collected in your hair if you keep oil overnight which can block the hair follicles and lead to scalp infections.
What exactly are subliminals and how do they work? - HealthShots
WEBSep 11, 2021 · It helps to remind you of your positive attributes and provide the confidence needed to accomplish goals. Subliminals contain positive affirmations that are concise, and promote visualization as they are repeated. Affirmations should preferably be in the present tense, for example, “I am a winner”, “I will stop smoking”, or “I will ...
Yes, you can lose weight by drinking hot water. Here’s how
WEBDec 2, 2020 · Nutritionist, Manisha Chopra is here to spill the beans for you. You need 6 to 8 glasses of warm water to help you lose weight. Warm water boosts your body’s metabolism. Hence, drinking warm water right in the morning is advised by many.. “When we drink warm water, our body switches its temperature and activates the metabolism.
Benefits of chana: Why you need to eat soaked chana daily
WEBDec 3, 2020 · Adding soaked chana to your diet will also help you decrease the blood sugar levels, and reduce the risk of type 2 diabetes. 2. Of course, soaked chana aids in weight loss. “Soaked chana is low in calories, and loaded with nutrients. It is a good source of protein, fibre and has a low glycemic index.
8 reasons why you may have a dark neck - HealthShots
WEBOct 30, 2023 · Dark skin around the neck can be due to a disorder called Acanthosis Nigricans. It is a condition characterized by an area of dark, velvety hyperpigmentation of the skin. And this condition can be hereditary (passed on to a child by their parents) or a part of a genetic syndrome. 2. Obesity.
Greek yogurt vs curd: What’s the difference | HealthShots
WEBAug 10, 2020 · Plus, homemade curd is free from preservatives which are no good. On the other hand, Green yogurt has extra protein. The protein is also there in your ghar ka dahi, but in lesser quantity. But, if you are lactose intolerant then Greek yogurt is your go-to product. All you lactose intolerant people out there coconut yogurt is talior made for you.
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