Chia plants are super cute and tiny green sprouts of wonder. I vividly remember the Chia Pets commercial that played constantly on the television, serving as the background noise of my childhood.

They are an excellent part of a healthy diet and fun to harvest for your breakfast cereals, breads, salads and smoothies.

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

“Chia seeds are certainly a very nutritious food to add to your diet,” Ellen Curran, a registered dietitian based in Dublin ...

As if the high fiber and healthy fats weren’t enough of a reason to get excited about chia seeds, they're also a rich source ...

In particular, chia seeds and flaxseeds are both great sources of plant-based omega-3 fatty acids which can have ...

Transform an old terra cotta plant saucer into a creative gardening. Discover how to make the most of this simple DIY idea ...

Reduce blood pressure: A December 2023 paper by Oregon State University researchers published by Frontiers in Plant Sciencesequenced the chia genome. The study identified lower blood pressure as ...

Success in farming depends on numerous contributing factors and conditions. Some regions are fortunate to have abundant ...

Chia seeds, often hailed as a superfood, pack a powerful nutritional punch and hold a special place in vegan cooking. These ...