Chia plants are super cute and tiny green sprouts of wonder. I vividly remember the Chia Pets commercial that played constantly on the television, serving as the background noise of my childhood.

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Four black seeds -- chia seeds, black sesame seeds, nigella seeds, and papaya seeds -- are nutritional powerhouses. Packed ...

In particular, chia seeds and flaxseeds are both great sources of plant-based omega-3 fatty acids which can have ...

Chia seeds are one of the richest plant-based sources of omega-3s, which have anti-inflammatory properties that help reduce inflammation-a common association with obesity and metabolic issues.

Reduce blood pressure: A December 2023 paper by Oregon State University researchers published by Frontiers in Plant Sciencesequenced the chia genome. The study identified lower blood pressure as ...

Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

Transform an old terra cotta plant saucer into a creative gardening. Discover how to make the most of this simple DIY idea ...

Success in farming depends on numerous contributing factors and conditions. Some regions are fortunate to have abundant ...

Chia seeds should be soaked in water for ten minutes to cause them to swell. Soak the walnuts and blend them with milk or a ...

In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...