Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

MUMBAI: As Akansha Ranjan Kapoor celebrates another fabulous year, we take a moment to appreciate not just her talent but ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The grey and white primate was spotted in the ‘lotus position' - with its wrists on its knees. The video was released by the ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Yoga, walking and swimming can reduce stress ... schedule is required for sustaining a long and fulfilling career in the fire ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.