A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Fitness experts love outdoor workouts — and there are a few ... Beth Shaw, founder and CEO of Be Yoga Fit, tells Yahoo Life ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.