Researchers released new clinical guidelines for treating restless legs syndrome (RLS), emphasizing patient-centered care and ...

Mouth tape is often a simple, non-invasive method of promoting nasal breathing, which can result in a more peaceful, restful ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

The Apple Watch Series 10 brings a few new features, including sleep apnea detection, but is it worth the upgrade? Read the ...

The Oura Ring 4 app Oura There is a key feature difference between the two. The RingConn Gen 2 has a sleep apnea detection ...